Energised Peace

Service Description

Join Carly on Monday afternoons for this new class of two halves. The first section will build strength and flexibility with a Vinyasa style of yoga and the second half will allow deep but gentle stretching and releasing with a Yin Yoga style. Begin the practice with a breath-led, energising Vinyasa flow, targeting the muscles through heat building and active strength and then move into a grounding practice with a series of yin poses, dropping into a passive, cooling and introspective state. In Yin yoga, asana’s (postures) are held for longer periods of time between 3 to 5 minutes using the support of props: bolsters, bricks, blankets, straps and eye pillows. This allows us to target the deep connective tissues: the ligaments, joints, tendons and fascia, to lengthen and release physical, energetic and emotional tension stored in the body and mind. This class is a practice of balance and is a great check-in for the mind-body to kick off the week. It's the perfect class if you want to feel like youve challenged your body but also to feel like you've rested it too! Suitable for all levels - including beginners and those more experienced, students are encouraged and supported to move at their own pace.