Sun Salutation Pop Up

Service Description

Celebrate Summer and International Yoga Day with this Sun Salutation Yoga Pop Up! The sun salutation is a staple part of many yoga classes. Moving smoothly and efficiently through them, in a way that is right for your body whilst still breathing, can be challenging! By transitioning through in a way which is not right for us, we can risk injury and miss out on building strength. We can also lose a valuable opportunity to 'mindfully move' and breathe deeply and smoothly. The aim of this workshop is to break the key movements down and have fun whilst learning - leaving you feeling more confident in executing some common yoga transitions which you can then transfer into classes or home practice on an ongoing basis. Perfect for: * Those who are new to yoga and want to gain a good foundation to support practice in class or at home * Those who are not sure if they are "doing it right" when moving through the common sequence transitions * Students wishing to develop the transition through chaturanga (low plank) into an upward facing dog * Students wishing to build upper body strength To finish the session, we'll enjoy delicious tea and sweet treats! Places are limited, so book early to avoid disappointment.