Winter Solstice Yoga Pop Up 21 Dec

Service Description

The Winter Solstice represents the shift from darkness into light, which also brings about a sense of hope as there is more light every day. It's the time of year for nesting and resting, for burrowing into your life and your poses, and reconnecting with the quiet and the still. Join Liz in the studio for this special 90 minute yoga session, where we'll tap into the stillness of the season with a calming breath practice (Pranayama) and meditation before nourishing ourselves through a series of grounding yoga moves, finishing with a deeply restful yoga Nidra (yogic sleep), a warming yogi tea and a sweet treat!